Tomorrow is the last day of July and it feels appropriate to do some sort of detox for the month of August. I'm not really sure how this is going to go but I am going to give it my best shot.
I have read on many, many websites that those who use their smartphones to an excessive degree and/or are on social media (Facebook and such) are found to be depressed. I truly believe this.
If it was not for Facebook I would not be communicating with any other human in the outside world, other than my son. He lives with me, he doesn't have a say in this matter. It's not often I chat with friends, or even have many friends for that matter. I have co-workers I see during the school year but it's summer and I won't be seeing them until the end of August when work/school starts back up.
I feel like I'm suffocating in my own thoughts and to save myself I need to shut it down.
I'm beginning to feel like I'm crazy. I'm comparing my life to those around me. I'm either not good enough or "I'm not that crazy". I'm starting to judge people more harshly, finding them to be a little too hypocritical when they say one thing but post another.
I need to step back and remind myself, this is Facebook; this is not real. People, myself included, only put out there what we want people to see.
I only post the good days, the good pictures, the decent moments.
I didn't post the bullshit moment I had in this house the other day with a snappy 14 year old boy and had to put myself in an adult time out before I felt the urge to knock him out! I'd be judged as a horrific parent if I showed that kind of weakness.
I don't show pictures of my insanely trashed house, because I am just way too depressed some days to even move off the couch. I just want to make it out of my bedroom, in to the shower and in clean clothes before it's time to go back to bed. If I can get that much done in a day; it's been a success.
With all that being said, the month of August I am going to try my damnedest to stay off Facebook. I am going to uninstall the app from my phone so I am not tempted to just scroll through it randomly throughout the day, I have to uninstall the messenger app also. This is not going to be easy! Thinking about it is already making my heart race and it's not like I'm even connected to most of these people.
Such trivial bullshit.
I have read on many, many websites that those who use their smartphones to an excessive degree and/or are on social media (Facebook and such) are found to be depressed. I truly believe this.
If it was not for Facebook I would not be communicating with any other human in the outside world, other than my son. He lives with me, he doesn't have a say in this matter. It's not often I chat with friends, or even have many friends for that matter. I have co-workers I see during the school year but it's summer and I won't be seeing them until the end of August when work/school starts back up.
I feel like I'm suffocating in my own thoughts and to save myself I need to shut it down.
I'm beginning to feel like I'm crazy. I'm comparing my life to those around me. I'm either not good enough or "I'm not that crazy". I'm starting to judge people more harshly, finding them to be a little too hypocritical when they say one thing but post another.
I need to step back and remind myself, this is Facebook; this is not real. People, myself included, only put out there what we want people to see.
I only post the good days, the good pictures, the decent moments.
I didn't post the bullshit moment I had in this house the other day with a snappy 14 year old boy and had to put myself in an adult time out before I felt the urge to knock him out! I'd be judged as a horrific parent if I showed that kind of weakness.
I don't show pictures of my insanely trashed house, because I am just way too depressed some days to even move off the couch. I just want to make it out of my bedroom, in to the shower and in clean clothes before it's time to go back to bed. If I can get that much done in a day; it's been a success.
With all that being said, the month of August I am going to try my damnedest to stay off Facebook. I am going to uninstall the app from my phone so I am not tempted to just scroll through it randomly throughout the day, I have to uninstall the messenger app also. This is not going to be easy! Thinking about it is already making my heart race and it's not like I'm even connected to most of these people.
Such trivial bullshit.
- Thursday, July 30, 2015
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